Salt makes your body hold on to water, so if you take in too much salt, you’ll be storing extra water in your body, which will raise your blood pressure. That in turn will lead to a greater strain on your heart, arteries, kidneys and brain. Medical suggests that if we were to cut our salt intake by 3 grams per day,
An Overdose Of Salt Can Lead To Osteoporosis
It’s also true that an overdose of salt can put you at risk for osteoporosis and kidney stones. That’s because for some people, when sodium intake becomes too high, the body gets rid of it through urine. But sometimes, when it does that, it also takes calcium with it, and that could contribute toward osteoporosis. At the same time, the increased amount of calcium in urine may contribute to the development of kidney stones.
Salt In Moderation Is Good For You
However, there’s no reason to quit salt entirely. If high blood pressure is not an issue for you, and you’re generally healthy, you don’t need to worry about it. According to the The Institute of Medicine, we shouldn’t exceed 2,300 mg of salt a day, but most people do (by about a 1,000 mg), and it’s most likely not going to do great damage to your body. As always, consult with your doctor on what works best for you.
In Fact, Not Enough Salt Can Kill You
Just like animals who seek out a salt lick, we humans need an adequate supply of salt. Hyponatremia, which refers to a dangerously low level of salt in the body, occurs when a person drinks excessive amounts of water, resulting in a very low concentration of sodium in the blood. This is most commonly seen in long-distance runners and athletes. In the most serious of cases, an athlete may experience seizures, coma or even death.
Sea Salt Is No Better For You Than Table Salt
Sea salt and table salt have basically the same nutritional value. They d0 differ in how they are processed, how they taste, and in their texture, but not in their chemical makeup. Sea salt, which is produced through evaporation of sea water, can contain a few trace minerals. Table salt is mined from underground salt deposits and is usually stripped of its natural minerals, even though iodine is often added.