Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the situation becomes critical. It is important to recognize the symptoms of kidney diseases to catch them early. Here is a list of twelve such symptoms you should look out for:
Changes in your urinary function : The first symptom of kidney disease is changes the amount, frequency of your urination. There may be an increase or decrease in amount and/or its frequency, especially at night. It may also look more dark coloured. You may feel the urge to urinate but are unable to do so when you get to the restroom.
Difficulty or pain during voiding : Sometimes you have difficulty or feel pressure or pain while voiding. Urinary tract infections may cause symptoms such as pain or burning during urination. When these infections spread to the kidneys they may cause fever and pain in your back.
Blood in the urine : This is a symptom of kidney disease which is a definite cause for concern. There may be other reasons, but it is advisable to visit your doctor in case you notice it.
Swelling : Kidneys remove wastes and extra fluid from the body. When they are unable to do so, this extra fluid will build up causing swelling in your hands, feet, ankles and/or your face.
Extreme fatigue and generalised weakness : Your kidneys produce a hormone called erythropoietin which helps make red blood cells that carry oxygen. In kidney disease lower levels of erythropoietin causes decreased red blood cells in your body resulting in anaemia. There is decreased oxygen delivery to cells causing generalised weakness and extreme fatigue.
Dizziness & Inability to concentrate : Anaemia associated with kidney disease also depletes your brain of oxygen which may cause dizziness, trouble with concentration, etc.
Feeling cold all the time : If you have kidney disease you may feel cold even when in a warm surrounding due to anaemia. Pyelonephritis (kidney infection) may cause fever with chills.
Skin rashes and itching : Kidney failure causes waste build-up in your blood. This can causes severe itching and skin rashes.
Ammonia breath and metallic taste : Kidney failure increases level of urea in the blood (uraemia). This urea is broken down to ammonia in the saliva causing urine-like bad breath called ammonia breath. It is also usually associated with an unpleasant metallic taste (dysgeusia) in the mouth.
Nausea and vomiting : The build-up of waste products in your blood in kidney disease can also cause nausea and vomiting.
Shortness of breath : Kidney disease causes fluid to build up in the lungs. And also, anaemia, a common side-effect of kidney disease, starves your body of oxygen. You may have trouble catching your breath due to these factors.
Pain in the back or sides
: Some cases of kidney disease may cause pain. You may feel a severe cramping pain that spreads from the lower back into the groin if there is a kidney stone in the ureter. Pain may also be related to polycystic kidney disease, an inherited kidney disorder, which causes many fluid-filled cysts in the kidneys. Interstitial cystitis, a chronic inflammation of the bladder wall, causes chronic pain and discomfort.
It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. To reduce your chances of getting severe kidney problems, see your doctor when you observe one or more of the above symptoms. If caught early, kidney disease can be treated very effectively.
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Home Remedies For Cholesterol
Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two types of cholesterols. LDL is called as bad cholesterol while HDL is called as good cholesterol. LDL can lead to blockage in the flow of blood, thus causing failure of liver, kidney, brain and genitals. LDL also causes various heart diseases. On the other hand HDL is called as good as it carries the unused cholesterol back to the liver.
Home remedies for Cholesterol~
Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having ready to eat cereals in the breakfast, then you have a risk of having low cholesterol levels compared to those who eat some other things at breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.
Eating large meals produce more insulin in the body and thus the person has risk of getting increased cholesterol levels. That is why you should eat many smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.
Include such fruits and vegetables, which are a rich source of vitamin C. Vitamin C high diet, will give you HDL levels of cholesterol. The fruits and green vegetables have cholesterol-reducing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits and green vegetables as a major part of your diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol .
Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves or garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levels under control.
Drinking grape juice is one of the very effective home remedies for cholesterol . The grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.
Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.
Eat two carrots a day without fail, as carrots can reduce the cholesterol levels by ten to twenty percent.
If you are overweight then make loosing weight your first aim. Losing weight will help you to bring your cholesterol levels to normal.
Eat only food items, which are good for cholesterol lowering and also include food items, which are a good source of fiber.
Avoid oily and salty food items completely. Also the bakery products like cookies, crackers and snack cakes are not good for your cholesterol levels
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HOW TO REDUCE WEIGHT NATURALLY .......
Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~
1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.
2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.
9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.
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This is why you should eat ginger!
Ginger is not sweet but it definitely has some sweet benefits and here’s why you should eat it.
- It helps prevent colon cancer.
- It gives you quick relief form heart burn.
- If you suffer much from migraine, go get some ginger.
- It provides relief from menstrual cramps.
- It reduces pain and inflammation.
- Be it morning sickness or motion sickness, ginger has the solution for it.
- Ginger helps prevent diabetic nephropathy.
- Ginger also works against flu and cold.
Is ginger a part of your diet?
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