1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
_________________________________________________________________________________
20 NATURAL PAINKILLERS FOUND IN YOUR KITCHEN!
Notice the specific information as to the type of pain that researchers have found that these natural ingredients may assist with – and the way in which the food is used. Note: not all of the remedies involve actually eating the herb / food in question! The miracles of nature are astounding!
Top 20 Natural Painkillers List
Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
Cloves (chewed gently for toothache / gum inflammation)
Apple Cider Vinegar (1tbsp mixed with water before meals for heartburn)
Garlic (made into a special oil for earache – recipe at the original article)
Cherries (joint pain, headaches – 1 bowl per day)
Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)
Yogurt (PMS – 2 cups per day)
Turmeric (chronic pain – 1/4 teaspoon per day)
Oats (endometrial pain – they are gluten free)
Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)
Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
Peppermint (add a few drops of the essential oil to bath for sore muscles)
Grapes (back pain – 1 heaping cup per day)
Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)
Horseradish (sinus pain – 1 teaspoon twice daily)
Blueberries (bladder / urinary tract infections – 1 cup daily)
Raw Honey (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey)
Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)
Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)
________________________________________________________________________________
10 Foods to Improve Sperm Count and Quality-
Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and semen volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms. BONUS: it does that for you, too. *wink*
Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.
Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.
Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home. Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.
Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed. Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.
Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart. Lean beef, though, is a fantastic source of zinc. A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers. In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.
Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility. In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.
Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City. The process of feeding to each other and sucking down the slimy little things really gets people going. Did you know they also have sperm count increasing benefits? A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.
Pomegranate - This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.
Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the penis. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too. BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.